Adapted from http://allrecipes.com/Recipe/Cuban-Black-Beans-II/Detail.aspx
Adapted from Allrecipes.com
Recipe received from friends while living in Morocco. Great memories and so healthy!
This is a delicious recipe that is full of great flavors, healthy, and high in protein.
a friend gave me this recipe...
This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off...
Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.
Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and...
Really tasty, high in protein, low in cost and fast!
Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it...
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.
Easy, delicious and healthy Spaghetti Squash with Veggies and Mozzarella recipe from SparkRecipes. See our top-rated recipes for Spaghetti Squash with...
A yummy vegetarian version of crab cakes, made with shredded zucchini and seasoned with Old Bay
This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!
It's a shame to think that some people only know mac and cheese out of a box. The real thing is rich, filling, and delicious. Use nearly any pasta-tube,...
recipe only slightly modified from Eat To Live by Dr. Fuhrman
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
From "eat , drink and be vegan" by Dreena Burton
Easy, delicious and healthy Banana-White Chocolate Pancakes recipe from SparkRecipes. See our top-rated recipes for Banana-White Chocolate Pancakes.
Easy, delicious and healthy Aubergine Curry with Lemongrass & Coconut Milk recipe from SparkRecipes. See our top-rated recipes for Aubergine Curry with...
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Serve with whole wheat tortillas...
Awesome pioneer woman recipe
My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.
These tamales are vegan and gluten free.
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes,...
Easy, delicious and healthy Zucchini in Tomato Sauce recipe from SparkRecipes. See our top-rated recipes for Zucchini in Tomato Sauce.
This is a traditional Vulga German recipe handed down through my mother in law's family. It's boiled potato with egg-noodle dumplings. Simple, basic, and...
A light chili that uses up all those zucchini and squash growing in your garden.
Easy, delicious and healthy Oven Roasted Vegetables- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Oven Roasted Vegetables-...
Easy, delicious and healthy Yummy Kahlua Pancakes recipe from SparkRecipes. See our top-rated recipes for Yummy Kahlua Pancakes.
Great start to the day
Easy, delicious and healthy Tuna barley casserole recipe from SparkRecipes. See our top-rated recipes for Tuna barley casserole.
This I found on internet is same as olive garden's Ravioli di Portobello.
One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.
Easy, delicious and healthy Shelly's Baked Ricotta recipe from SparkRecipes. See our top-rated recipes for Shelly's Baked Ricotta.
Amazing! great for guests. easy to make.
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2....
Easy, delicious and healthy Zucchini, Corn, Black Bean & Tomato Casserole recipe from SparkRecipes. See our top-rated recipes for Zucchini, Corn, Black...
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
I was given a large amount of fresh plum tomatoes last summer. With no hope of using them all, I froze them whole in gallon bags. This is the sauce I make...
Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part...
from "The World According to Eggface" BlogA Bariatric-friendly recipe. Good protein
From Jamie Oliver's Food Revolution cookbook
These pancakes are absolutely delicious, filling, and good for you! You can top with butter and warm maple syrup or fruit toppings.
Easy, delicious and healthy Cheese Ravioli with Chunky Marinara Sauce recipe from SparkRecipes. See our top-rated recipes for Cheese Ravioli with Chunky...
I got this from the Biggest Loser cookbook. It is delicious
A fresh alternative to regular pizza.
Easy, delicious and healthy Dr. Fuhrman's Cream of Mushroom Soup recipe from SparkRecipes. See our top-rated recipes for Dr. Fuhrman's Cream of Mushroom...
i've made this a few times now, i cut the dough in 12 pieces to form individual mini-pizzas and i bake them ahead of time and then toss them in ziplock...
This filling vegetarian meal is nutritious and easy to make.